Headaches are incredibly common and can range from mildly irritating to completely debilitating. While many people reach straight for pain relief, headaches often have an underlying mechanical or muscular cause that, when addressed properly, can significantly reduce their frequency and intensity.

In our Braintree, Lexden and Stansted clinics, we regularly assess and treat patients suffering from different types of headaches. Two of the most common we see are tension-type headaches and migraine-type headaches.

Understanding the difference is an important first step toward effective treatment.

Tension-Type Headaches

Tension-type headaches are the most common form of headache. They are often described as a dull, aching pain that starts at the back of the neck and spreads around the sides and front of the head, sometimes feeling like a tight band or pressure.

Common features include:

• Dull or tight headache rather than sharp pain
• Pain felt on both sides of the head
• Tightness in the neck, shoulders, or upper back

Stress, poor posture, prolonged desk work, and muscular tension are among the main contributing factors. Restricted movement in the neck and upper spine can also play a significant role.

Treatment in our clinics may focus on:

• Releasing tight, overactive muscles
• Improving movement through the neck and upper back
• Soft tissue techniques and spinal mobilisation
• Postural advice and ergonomic guidance

Many patients find that addressing these physical contributors leads to fewer headaches and improved day-to-day comfort.

Migraine-Type Headaches

Migraines are more complex and tend to be more intense than tension headaches. They are often described as a throbbing or pulsating pain, usually affecting one side of the head, though they can affect both.

Migraine symptoms may include:

• Severe, throbbing head pain
• Sensitivity to light or sound
• Nausea or visual disturbances
• A warning “aura” before the headache begins

While migraines have neurological and chemical components, musculoskeletal factors, particularly neck stiffness and muscular tension, can act as triggers or aggravating factors.

Treatment in our clinics may include:

• Gentle neck mobilisation
• Soft tissue therapy
• Acupuncture
• Reducing tension through the cervical spine
• Advice on identifying and managing triggers

Our aim is not just to relieve pain during an episode, but to reduce how often migraines occur and how disruptive they are.

A Tailored Approach to Headache Care

No two headaches are the same. That’s why in our Braintree, Lexden and Stansted clinics, we take time to fully assess posture, spinal movement, muscle tension, and lifestyle factors before creating a personalised treatment plan.

If headaches are impacting your work, sleep, or quality of life, addressing the underlying cause can make a meaningful difference.

Book an Appointment

If you’re experiencing regular headaches or migraines and want a professional assessment, appointments are available in our clinics across Braintree, Lexden and Stansted.