Netball Injuries and How Chiropractic Care Can Aid Recovery

Netball Injuries


Netball is a popular, fast-paced and physically demanding sport that places significant stress on the body. With its quick movements, sudden changes in direction, and high-intensity gameplay, netball players are susceptible to various injuries. Netball is becoming very popular with many people returning to the sport in later life. Walking netball is also proving popular, particularly with those returning to the sport or those people with long-term injuries. Fortunately, chiropractic care can play a vital role in the prevention, treatment, and rehabilitation of netball-related injuries. In this blog post, we will explore common netball injuries and how chiropractic interventions can aid in recovery, optimize performance, and promote overall well-being.

Ankle Sprains and Strains

Netball involves frequent cutting, pivoting, and jumping, making ankle injuries one of the most common occurrences. Chiropractors can employ techniques like joint mobilization, soft tissue therapy, and rehabilitation exercises to alleviate pain, reduce swelling, and restore proper joint function. Additionally, they may provide recommendations on taping or bracing techniques to support the ankle during play and prevent future injuries.

Knee Injuries

The dynamic nature of netball places a significant burden on the knees, leading to injuries such as ligament sprains (such as ACL or MCL), meniscal tears, and patellofemoral pain. Chiropractic care can include adjustments to improve joint alignment, reduce inflammation, and enhance biomechanical efficiency. This, coupled with specific rehabilitation exercises, can aid in the healing process and strengthen the surrounding muscles to provide better knee stability.

Shoulder Injuries

Netball requires repetitive overhead movements and throws, increasing the risk of shoulder injuries like rotator cuff strains, shoulder impingement, and instability. Chiropractors can employ techniques such as joint manipulation, soft tissue therapy, and rehabilitative exercises to alleviate pain, restore range of motion, and improve shoulder stability. They may also provide guidance on proper body mechanics and exercises to prevent future shoulder issues.

Lower Back Pain

The dynamic movements involved in netball, coupled with sudden stops and changes in direction, can strain the lower back, leading to pain and discomfort. Chiropractic adjustments, spinal mobilization, and targeted exercises can help alleviate lower back pain, improve spinal alignment, and restore proper function. Additionally, chiropractors can offer advice on posture, core strengthening exercises, and ergonomic modifications to minimize the risk of future back issues.

Muscular Strains and Sprains

Netball’s explosive movements and quick changes in direction can result in muscular strains and sprains, most commonly in the calf, hamstring, and quadriceps muscles. Chiropractors can utilize soft tissue techniques like massage, myofascial release, and stretching to promote healing, reduce scar tissue formation, and restore flexibility and strength to the injured muscles.


Netball is a challenging sport that exposes players to various injuries due to its high-intensity gameplay and physical demands. Chiropractic care offers a comprehensive approach to the prevention, treatment, and rehabilitation of netball-related injuries. By addressing underlying musculoskeletal imbalances, optimizing joint function, and promoting proper biomechanics, chiropractors can help netball players recover from injuries, enhance performance, and reduce the risk of future incidents. If you’re a netball player seeking holistic and effective care, consider incorporating chiropractic into your healthcare routine for a well-rounded approach to your overall well-being on and off the court.

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